The benefits of teen yoga are many. Yoga builds strength, increases flexibility, coordination and balance, builds core stability and improves posture. Yoga helps with mental focus and being present. Also, connecting to emotions and learning to have compassion for self and others. Studies have shown that practicing yoga helps decrease stress and anxiety and increases positive moods. What a gift to give your teen!
Teen YogaClass Number: 42201Dates: 3/25/2019 - 4/29/2019Time: 4:15PM - 5:15PMClass Days: Mon
Ages: 13 - 17Location: Castle Rock Recreation Center | Mind/Body StudioAvailability: 10Capacity: 10
Resident: $28.00Non-Resident: $35.00